If I asked you to describe what a dietitian does, what would…
Why Food is Not Medicine.
A couple weeks ago, studies came out addressing the evidence of meat…
Soy: Where Food and Toxic Masculinity Collide.
A few months ago, Gillette released a video launching a socially conscious…
Quality over Quantity or: How I Learned to Stop Whining and (Mostly) Love the Food Guide.
A week ago, Health Canada released its first update to its Food…
The 2019 Food Guide Drama: What Really Matters.
In early January reports started coming out on some of the proposed changes…
Coffee isn’t “bad for you”, it’s delicious and wakes you the $%#! up.
There are few foods that have faced more controversy, confusion or contradiction…
Bacon, Butter & Broth: The Truth Behind the Keto Craze.
The keto (short for ketogenic) diet is everywhere. Although not a new…
Why You Need a Cast Iron Pan this Christmas.
Christmas time is closing in on us, and the time for giving…
Hungover? Grab some water and go back to bed.
Since the weekend is finally here I felt like some advice on…
Do Yourself a Favour in 2017, and Eat More Whole Foods.
January marks the start of a brand new year, and with it…